I'd argue that "No Socials November" should be "No corporate Socials November".
Places like the Fediverse (Mastodon, Peertube, Lemmy, pixelfed, etc) are that non-corporate non-gamified breath of fresh air.
Sure, there's less people on those networks, but that too is a great benefit - less bots and less "temperature". And 10 years ago, in 2015, we already saw videos analyzing social media hatred with CGP Grey's "This video will make you angry" https://www.youtube.com/watch?v=rE3j_RHkqJc
But why anger? Because anger and screaming at people is a guaranteed way to make "engagement", which seems to be the predominant way to prove to advertisers of "people per month". But is it good? Absolutely not. Its poison, slowly but surely. But how do we avoid the poison? The root cause here is money from advertising, which is from engagement.
But you cut out the profit motive, you also cut out advertisers, and you also cut out arbitrary and forced anger-gagement. And that, is the Fediverse.
The opposite is your Facebook, Instagram, Tiktok, Reddit. And they're full of bots, quazi and directly hateful content posted for "engagement", and the same set of hate memes populated froom 1 site to all the rest by bots. No wonder people hate this type of social media. It's wholly toxic and poisonous.
I disagree. While smaller networks are a good thing for the social media landscape, ultimately people should go seek other activities where socializing is a secondary benefit. Rather than spending time on a social network. If we take a month to refocus on non-social-first activity we will be healthier 1000000x as communities.
Lemmy is great btw. I started putting “lemmy” instead of “reddit” in my searches and it often works.