This is a cool perspective. I never really considered that there were that many people for whom there's no difference between Internet Life and Real Life. We used to call these people "chronically online." To me, Internet is still something I sit down to deliberately do. I don't carry my phone around with me unless I plan to use it for something. Otherwise it sits in a drawer (and often has no battery left by the time I get around to needing it for something).

Nothing that happens on the Internet really affects my life. Someone could be flaming me on Twitter right now, and I don't know and don't care, and it will never reach into my real life. When I log off for the day and someone replies to this thread telling me I'm wrong, I won't know it until tomorrow morning when I log back in, and it won't have affected my sleep or anything. You can still keep Internet and IRL separate.