alt Hacker News> The other day, someone told me, “I can’t imagine you ever being awkward with people.”
I was telling my therapist of several years recently about being uncomfortable with the number of new people I've had to meet recently.
He seemed surprised that I wasn't excited by it all and said something along the lines of "You seem like a very social person, that seems out of character." It struck me… am I really that good at masking that my therapist didn't realize I am absolutely terrified in near all social situations? I have zero idea how to make small talk with people I haven't known for years.
Working from home since COVID has made my social skills so much worse because I don't get the practice.
Replies
Consider that context heavily impacts how you show up, and in a therapy context, you’re likely to be a lot more relaxed.
So I’d bet it’s not that you’re masking that terror when you’re with your therapist, but that it isn’t present.
i think part of the reason is that our own discomfort feels much stronger than it actually shows to others. the discomfort is inside us, and the people we interact with don't notice because for them it is not a concept. only if you and i meet one or both of us might realize the others discomfort.
it's kind of like farting in public. you know you did, and you think everyone noticed, but in reality most didn't
> I have zero idea how to make small talk with people I haven't known for years.
Forget small talk.
Listen-- really listen --and engage with open ears. When it's your turn to talk, offer up an anecdote in reply if it's on topic or take the opportunity to pivot to a related topic you're passionate about. If you do the latter: do. not. info-dump. Give them a chance to play the game I just described to you from their side.
Need a cold opener? Get the party going with something you anticipate the majority of the people there would remember.
--
You: "Hey, does anybody remember the Blizzard of '96?"
Them: "Yeah! I remember they closed down all of Route 9!"
You: "Hell yeah they did. My family pulled me down the highway on a snow tube. I've gone tubing every year since. Any tubers here?"
Them: "No, but I love snowboarding."
You: "Nice. I was briefly obsessed with snowboarding after playing 1080 on the N64, but I was always too chicken-shit to try it. Where do you go snowboarding?"
Them: "Vermont. Where do you go tubing?"
You: "I used to do it over near that big hill by the library. Ever see that?"
--
Arm yourself with personal stories to make situations like this easier. People would rather interact with the guy always telling stories than the visibly-uncomfortable one sitting in the corner.