It’s not a misuse - it’s exactly the intended meaning and it is perfectly common in mainstream usage.
Allowing yourself to be vulnerable means you are indeed open to attack. But it is also a large part of emotional connection. The alternative is being a fortress - with all the relationship problems that entails.
The very fact that you see vulnerability as “bad” is a perfect example of what that language is intended to highlight.
> The alternative is being a fortress - with all the relationship problems that entails.
I’m reminded of the concept of siege mentality.
https://en.wikipedia.org/wiki/Siege_mentality
> In sociology, siege mentality is a shared feeling of victimization and defensiveness—a term derived from the actual experience of military defences of real sieges. It is a collective state of mind in which a group of people believe themselves constantly attacked, oppressed, or isolated in the face of the negative intentions of the rest of the world. Although a group phenomenon, the term describes both the emotions and thoughts of the group as a whole, and as individuals. The result is a state of being overly fearful of surrounding peoples, and an intractably defensive attitude.
> Among the consequences of a siege mentality are black and white thinking, social conformity, and lack of trust, but also a preparedness for the worst and a strong sense of social cohesion.
If you are under attack, vulnerability is bad.
Historic ‘stoic male’ personas existed for a reason. Because in many situations, it works. Despite the complaining.
And being less ‘emotionally connected’ is valuable when people use that connection to exploit or hurt you. A very common experience for many men.
That people (especially women) then complain you won’t open up to them is a riot in those situations because it’s like someone complaining you keep putting on your bullet proof vest - while they keep shooting at you.
Historic male mental health issues also resulted. But notably, folks depending on the stoic persona for their own wellbeing would typically throw you under the bus for those issues too.
“How dare you get mad! You’re a dangerous threat!” says the person constantly harassing the person, or the boss putting you in worse and worse work conditions while pretending they are doing you a favor, etc.
They do that, of course, because mad people actually fight back. But if you need the job or are dependent on the relationship…
As many men have experienced, the only way to ‘win’ is shut off caring about what people say on that front - among other emotions.
Is vulnerable about letting people know how you feel or your weaknesses?
What about letting people know how you feel and your weaknesses while not caring if someone judges you for it? Is that being vulnerable or not?