I used to think that therapists were ridiculous. But after having one for six or seven years now, I realize that it’s literally just someone you pay to help you be the happiest and best version of yourself. Maybe everyone doesn’t need that, but I don’t think anyone is inherently always the best version of themselves. What’s the point of not trying to be a little better?

How is it different to having a personal trainer for your physical fitness?

What do you mean by “has a therapist”? Do they just mention it in passing, or do they bring up takeaways from their sessions in everyday conversation? If it’s the latter, I’m not sure that’s really about mental-health openness. It feels more like a broader social habit, the need to present yourself as someone who’s constantly working on every aspect of your life. That’s a different modern-society quirk altogether.

I recall when I first visited the USA and walked into an American bookshop...

... the selves of 'self-help' books I found utterly bizarre. It was very much an eye-opener into the differences of our cultures.