The issue is that it's not symmetric: the algorithm is biased towards rage-baity content, so it will use any tiny level of engagement with something related to that content to push it, but there's not really anything you can do to stop it, or to get it to push less rage-baity content. This is also really bad if you realise you have a problem with getting caught up in such content (for some it's borderline addictive): there's no tools for someone to say 'I realise I respond to every message I see on this topic, but really that's not good for me, please don't show me it in the first place'.