Oh I was oversimplifying for sure and like most things in life it is very dependent on who you are and what type of therapist you have(lcsw,psychiatrist,psychologist,practicing RN, etc), also just the views and opinions of the people involved will vary greatly on the outcome.

I’ve had plenty of bad experiences which exacerbated my hopelessness but overall I feel I’ve found help when I most needed it.

I think the introductory things in almost any form of therapy will help people, after that it gets much more complicated and it’s up to the individual to find something that fits or decide it’s not for them.