This post is a mess. The best advice is clear and specific, and this is neither.
The examples are at best loosely related to the points they're supposed to illustrate.
It's honestly so bad that I cynically suspect that this post was created solely as a way to promote click3, in the first bullet, and then 4 more bullets were generated to make it a "whole" post
Yeah I was hoping for a lot more from the title.
The five anti-patterns (or remedies, rather)-