alt Hacker NewsYeah, I showed a really mild deficiency in my work so they just suggested adding a low daily dose for me. I wouldn't expect to have had any side effects.
Yeah, I showed a really mild deficiency in my work so they just suggested adding a low daily dose for me. I wouldn't expect to have had any side effects.
I was very deficient and they gave me 50k UI per day prescription vitamin D3 for 60 days. Sure enough I was high-normal on my next test. 800ui is likely not enough to have any effect unless you consistently take it for years.