alt Hacker NewsThis, and we are staying inside most of the time, so when spring arrives, we won't have gradual exposure but exposure all at once on the first sunny weekend we decide to get some sun.
This, and we are staying inside most of the time, so when spring arrives, we won't have gradual exposure but exposure all at once on the first sunny weekend we decide to get some sun.
Funny story. I started doing the couch to 5k running plan a few years back in January. Come March I realised I'd actually managed to get a tan (living in the outskirts of London, UK being further north than practically all of the inhabited North Americas).
Just being outside in whatever the weather consistently for 30 minutes or so every other day.