45 minutes is crazy. I have a chicken and rice dish I can make in 20 minutes (yes, I've timed myself because I'm weirdo and enjoy those chef shows). It takes 20 minutes because that's how long the rice takes. It can be faster if I use shrimp instead of chicken (more expensive though) and noodles instead of rice. It also makes ~3 servings.
Wow, i got downvoted for complaining about my cooking times on HackerNews, this is a real innovation:
so: - 5 min walk to supermarket - 10 min in there - 5 min walk back home - washing & cutting wedgetables 7 - 10 min - maybe cutting some meat: 5 min on top - eating 5 - 10 min - cleaning up the kitchen 5 min