.NET has promises that you can poll synchronously. The problem with them is that if you have a single thread, then by definition while your synchronous code is running, none of the async callbacks can be running. So if you poll a Task and it's not complete yet, there's nothing you can do to wait for its completion.

Well, technically you can run a nested event loop, I guess. But that's such a heavy sync-wrapping-async solution that it's rarely used other than as a temporary hack in legacy code.