EQs are a release of energy. That energy is stored as stress prior to release. There is a finite amount of stored energy at any given time.
So the statement "EQs release stress" is true and it follows that adding the modifier "small" to the front doesn't change this.
It should also be immediately apparent that it would be very surprising if there were not statistical implications as a result of this. So surprising in fact that I would suggest that the burden of evidence should fall on those claiming that any such statistical effects are unexpected.
For real: Earth science is complex. When you have domain experts literally saying the opposite of your guesses, in a section of an outreach webpage devoted to "Myths," reconsider your position.
(Related, and profound apologies for the fb.com link: https://www.facebook.com/DLJCSS/posts/small-quakes-do-not-pr...)
(Source: Work with Earth science domain experts in $dayjob, and am often surprised when my basic intuitive arguments turn out to be wrong.)
This part is unquestionably true. But since we don't have a direct measurement of the stored energy at a given time, the occurrence of an earthquake acts as both an indicator of release of stored energy but also, potentially, evidence of increasing stored energy.
Like how buying a Porsche costs money, and leaves you poorer than before you bought it, but when you see stranger buy a Porsche, you update towards believing that they're wealthy rather than poor.
Disclaimer: I am not a geoscientist.