Of all of my grandparents and great grandparents, they all lived really hard lives eating high fat diets, drinking and smoking, and lived into their 80s. Genetics is really the biggest determining factor outside of going completely off the rails with binge eating and drug use.
Now, that's not to say that healthy living is pointless. Their quality of life from late 60s on was not great: alcoholism, poverty, multiple heart attacks, emphasima, a stroke here and there, from which they eventually, sort of, not really recovered. They were deeply unhappy people who never really seemed to have time or care for their families. I definitely don't want to live like that. So treat yourself right, but not because you're trying to reach a certain age.
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Of all of my grandparents and great grandparents, they all lived really hard lives eating high fat diets, drinking and smoking, and lived into their 80s. Genetics is really the biggest determining factor outside of going completely off the rails with binge eating and drug use.
Now, that's not to say that healthy living is pointless. Their quality of life from late 60s on was not great: alcoholism, poverty, multiple heart attacks, emphasima, a stroke here and there, from which they eventually, sort of, not really recovered. They were deeply unhappy people who never really seemed to have time or care for their families. I definitely don't want to live like that. So treat yourself right, but not because you're trying to reach a certain age.