Yes, and… The thin is nowadays engineered to be addictive, so weaning off of it may be hard. Going cold turkey during a vacation or completely ditching devices for a while may help.

Yes, but… The call to hipsterdom (doing something precisely because it doesn’t scale) may not be necessary - if a person has successfully weened themselves of the pacifier of cheap dopamine they should use all of that spare brain power to create things other people who are still addicted can use to get out of the quicksand of social media. Or to make things that will help the world - scaling is up to the creator. No merit to sealing off away from the world. Improve the world.