Why were you scrolling, what were you scrolling for? Were you trying to fill some void? :D

I do scroll on Instagram, but it was mainly to share some reels with my girlfriend, no other purpose. It was not addiction. I tend to forget to check hers (which she does not like so I try not to), and when I check hers, I look at some reels to send back, then I close the app.

I did scroll on Facebook when I started using it recently, and it might be leaning towards the addiction side, but I stopped myself from doing it because it is a waste of time and I realized everyone is arguing there, and their arguments are horrendous. I feel like were I to read it all day it would dumb me down.

But yeah, I think the best move is to not play at all. Use Facebook only when you absolutely must. Same with anything else. If you have Discord, you may use it for discussions, whether technical or not, but it can be just as addictive as the other website.