Good question, waking up in the dark is awful, so I bought myself a silent light alarm. Now I can wake up more or less at the same time no matter how late I go to bed, alarm or not.
i'm confused to how this is different to waking up to the sunrise that is also (almost) at the same time every day?
i'm confused to how this is different to waking up to the sunrise that is also (almost) at the same time every day?