Fantastic news, population density has increased substantially![1] 57.5 average people/square mile in 1970, growing to 93.8 in 2020.
1: https://www.census.gov/data/tables/time-series/dec/density-d...
That's not the density I was referring to. That doesn't measure city/suburb density. We have many more suburbs (therefore more density overall) but the number of houses within a suburb (where a child might be riding around) is not likely to have increased.
The size of the United States has not increased since 1970, but the number of people has. So yes, no shit, (US pop / US land area) has gone up. But the question is, "is the average neighborhood more dense than it was in 1970", and that's not a question you can answer from that number, because obviously cities & towns have spread since then.
If you want an intellectually honest comparison, take a look at the District of Columbia, which is basically 100% city and has been for many decades. It's gone down since 1970.