alt Hacker NewsNasal breathing has a lot of benefits and it's arguable that maintaining your level of exertion such that you're always breathing nasally is a good technique for building cardiovascular & aerobic capacity.
Nasal breathing has a lot of benefits and it's arguable that maintaining your level of exertion such that you're always breathing nasally is a good technique for building cardiovascular & aerobic capacity.
I’m actually good friends with Jacob Kiplimo. He swears that the reason he was able to have such success in the half last year was by exclusively breathing through his nose during training.