I think people way over cook themselves. The economics and amplified power of tanning beds at salons push people to highly overdose.
I estimated that 1 minute of artificial tanning is comparable to the 10-15 minutes of sun a day that is recommended. But has the benefit of the whole body's largest organ kicking in for the health benefits. So I tan at home for 1 minute a couple times a week. You can't do this economically with a salon.
I don't really get tan, just a little more color. But when I do get any lengthy sun time due to outdoor activities, I tan quickly instead of burn.
> I estimated that 1 minute of artificial tanning is comparable to the 10-15 minutes of sun a day that is recommended.
That doesn't seem right. If you only tan in a strong tanning bed for 10 min (or 15 min in a weaker one), it's equivalent to only about an hour in the real sun around noon. I.e. if you've only been going to a tanning bed, you'll start to burn outdoors shortly after that. (And I'm talking about high-UVB bulbs that develop the long-lasting tan that protects against sunburn, just like the sun itself generates.)
So the difference factor is more like 4-6x, not 10-15x. Honestly, 15x would be insane. Tanning beds aren't as strong as some fearmongerers suggest. And that's assuming full-body exposure.
When you say you artificially tan at home for 1 minute, how? Did you buy your own entire tanning bed? Because if you use the small portable devices (like a Sperti), they're providing only a tiny fraction of what a tanning bed provides, since they're so small.
how do you tan at home? you bought some UVB bulbs?
I love the idea that we believe that we can replicate all of the natural processes involved in getting a tan, and to such a precision that we can then speed up the process 10 fold, and that we can fit it all into a single unit that can be wheeled in and out of the room.
Unless of course our calculations are a bit off, then we accidentally created a bed version of the wrong chalice from raiders of the lost ark, but I think it's fine.