My advice would be to keep up with a schedule that still keeps you pretty busy and ideally waking up early at regular hours. Once you hit actual rock bottom burn out, you know sleeping in until noon and scrolling message boards for three hours before you realized you haven't eaten yet all day and the sun is already setting, it feels almost impossible to turn the switch back on when you need to. Even something like folding your clothes starts to feel like a monumental task pretty fast.

Also resonates with me. I helped my previous company scale and get acquired and then helped scale the new team some more. Then decided I wanted to go into a high-caliber start-up because I was kind of burned-out and after a year I did. I work with brilliant people, building a product that democratizes investing in my small EU country and seeing a company grow again is fun. The problem is we lack excitedness and the feedback loop is bad so my motivation hasn't picked-up. What helped me is a new hire that brought some emotions and excitedness to the team.

I have also been thinking of giving my notice for a while now, but I'm also struggling with finding a purpose so that part also hit me hard. I'm actually scared of leaving my job in case I find out it was the one thing that gave me purpose and I won't be able to find something better.

Congrats on doing it, and please do send a message if you do find something that gives you more purpose, it will greatly help me.

Thanks! And congrats on giving notice! Excited to hear what you do next! Cheering for you!

For all the yammering in this thread you’ve centered on the real problem no one can admit here.

You burn out creating value for others that you end up either not owning or it not materially contributing to your immediate community.

We evolved to work for ourselves and our tribe again immense satisfaction from that. Cleaning your house, pulling weeds volunteering locally. Etc.

But endlessly serving shareholders (ownership class or not) while giving up way more value then you out in yields a deep sense of happiness because we can’t express the unfairness woven into our life so deeply.

Congratulations on breaking out and good luck, it’s real powerful work ahead for you!

I did that a few years ago and it’s been transformative.

HMU if you want help.

damn bro having a billion dollar company and your own family must be so tough to deal with , happy to take them off your hands if you want to feel the drive to live again ;)