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nostreboredyesterday at 7:05 PM1 replyview on HN

Vitamin D supplements don’t work consistently across different populations. Very few (~10%) of people can absorb dietary vitamin D. If you aren’t some form of Northern European, you probably need to take at least 10 times the daily recommended dose of vitamin D to influence your levels significantly.

Most people need sun!


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notKilgoreTroutyesterday at 7:14 PM

Don't most people who take supplements just take 10X the RDA? It is still a tiny amount of supplement that is safer and costs a fraction of the indoor tanning or traveling often to somewhere with adequate Sun.

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