Yeah that’s a correct point, bad mental arithmetic there.

There are a few other unrealistic things too, but they fall in the other direction. Like I think it’s almost impossible to spend only 30 mins to leave my front door, get in the car, park at work and get into the building, get all the way to my desk and actually be in work mode. When I used to commute it was more like an hour, in busy traffic.

I have lived a lot of my life not having enough time to cook dinner mainly because I have often had a part time job in addition to a full time job, and was studying for a career change. So for a few years I was just kinda spinning plates. So that’s another way people end up caught out for time.

> in the real world it’s common for people to operate fine on normal weekly work schedules

I think it’s common but also maybe not even the majority of people are this way? There’s no good reason that “40 hours of work plus an arbitrary commute time” is a functional pattern for most people.

I think we have a mix of people who find this totally fine and have some energy left over at the end of the day, with people who are fully drained by their jobs. It’s hard for each cohort to relate to the other.

For some people, almost all leisure time is lost in an impossible quest to relax/recharge “enough” for the next day/week of work. Sometimes that explains the phone use or TV patterns. It’s an attempt to rest (plus their attention-taking and holding techniques work better on us when we are tired). It’s hard to plan on cooking if you know you’ll be in that state.

I tend to believe If you can find the right work and the right hours for you it’s a huge improvement in your life, and if you are on the wrong pattern with those it’s very bad and leads to a spiral. A lot of us have to accept the wrong pattern to make enough money to live and retire and support family.