Nowadays? 4+ times a week. I want to learn as much as I can now that I essentially have 24/7 mentors that can remember everything I've told them.
Sure, I could write it all by hand; but even as a decent typer, I'll never match a tenth speed of claude code or opencode just GOING. Maybe there's a better way to learn, but whatever it is, it's not obvious to me.
How long have you been programming?
I actually felt like I learned the most when I stopped going to Google and StackOverflow for solutions and instead moved to docs. It's far less direct but the information is much more rich. All that auxiliary information compounds. I want to skip it, feeling rushed to get an answer, but I've always been the better for taking the "scenic route". I'd then play around and learn how to push functions and abuse them. Boy there's no learning like learning how to abuse code.
Fwiw, I do use LLMs, but they don't write code for me. They are fantastic rubber ducky machines. Far better than my cat, which is better than an actual rubber duck. They aid in docs too, helping fill in that space when you don't exactly understand them. But don't let them do the hard work nor the boring work. The boring work is where you usually learn the most. It's also the time you don't recognize that's happening