nah that's actually a practice I learned while being in CBT therapy. I mean, it's not that you reward some bad part of yourself, it's that sometimes you stop noticing all the things you do, like get used to all the stuff and start devaluing it. And by journaling and explicitly stating them you make it clear for yourself that you, in fact, do a lot of things throughout the day. Like "I did nothing today except working and doing house chores, nothing too much, I do it almost everyday" but doing such things and doing it good still requires a lot of effort

Shamefully bad advice. Journaling is common to aid the desribed issue.