alt Hacker News> Both are an excellent way to screw up heart health.
Plain black coffee has, somewhat surprisingly, been repeatedly demonstrated to be very healthy - with substantial reductions in all-cause mortality as well as the chances of developing cardiovascular disease. I tend to live somewhat spartanly in terms of consumption, and wanted to drop my coffee habit which looks something like this [1], but looking up the data on it left me dropping that idea real fast.
Coffee ≠ caffeine, despite the coy conflations in office memes.
If you’re grinding your own (mycotoxins are real), hard to find a cleaner healthier form of caffeine than coffee!
Lots of morning-and-day soda and energy drink consumers. More than we even see, assuredly.