It's important to have principles and to speak up for them around others, and to get your information from sources of truth.
But it is not important for most people to be plugged into a news mainline every day to read about the latest absurdity of our flailing country. Until or unless there is mass unrest and sustained protests or a general strike, the only thing we can do is vote and boycott, and if you live in a swing district or state, write a politician.
I think "escaping the internet" by stopping news consumption most of the week would benefit most of us, rich and poor, all races, unless you need realtime updates for your safety.
Finishing my PhD I kinda did this same disconnect. Only really getting news by word of mouth or maybe weekly checking Reuters front page. Effectively quit Twitter and BlueSky. It's about a year since I started and I don't regret it for a second. I rarely feel like I've missed something important. Honestly, if it it's important then people will be talking about it.
I'm on HN more now and honestly a bit disappointed with myself for that but even here is less baity than social media and news. It's easier to select topics as well. I just feel myself get angry when I get on those platforms and it reminds me to get off.