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ameliustoday at 12:27 AM2 repliesview on HN

How about making muscles fail by stretching them under load?


Replies

mrobtoday at 12:40 AM

Depending on what you mean by "fail" and "stretching", that sounds a lot like eccentric training [0] (a.k.a. "negatives"). It's effective but notorious for causing delayed onset muscle soreness.

I trained myself to do pull-ups using this method, repeatedly lowering myself in a controlled motion from the top position while I was too weak to actually pull myself up.

[0] https://en.wikipedia.org/wiki/Eccentric_training

jimbo808today at 12:29 AM

Sounds like a great way to injure yourself, also would only work for eccentric motion

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