isnt the 1RM the measure of progress?
If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so.
alt Hacker News
If that's what you're training for, sure. If you just want to be strong, you can achieve that and avoid the highest injury risk by sticking with 5 reps or so.