alt Hacker NewsIs this something I can do to myself? Is there some kind of video tutorial to see what I really need to do?
Replies
lemonberry • today at 6:01 AM
Andrew Huberman did an episode in October on the lymphatic system. I learned a lot. Highly recommend.
Is this something I can do to myself? Is there some kind of video tutorial to see what I really need to do?
Andrew Huberman did an episode in October on the lymphatic system. I learned a lot. Highly recommend.
You absolutely can! Look up "lymphatic face drainage" on YouTube, there are lots of tutorials. You can do it with just your hands or a jade gua sha tool.