Get a real ventilation for the stove, not just a microwave that recirculates air. Most Chinese in China have separate kitchens with doors and window ventilation, it’s harder in the way Americans design open kitchens with the living room.

You can do lots of Chinese cooking on lower heat using non stick pans, fried rice isn’t that healthy for you anyways. We might trigger the smoke detector once or twice a month, some food (like fish) has a higher chance of triggering than others even if we don’t go full boast on temp.