alt Hacker NewsYour trainers clearly never read Starting Strength.
Replies
taneq • today at 10:47 AM
No idea, I certainly haven't. This was decades ago, though, so it's entirely possible that established best practice has changed.
Your trainers clearly never read Starting Strength.
No idea, I certainly haven't. This was decades ago, though, so it's entirely possible that established best practice has changed.
these days your better of not reading that, probably. bunch of outdated and bad advice coming from that corner.