alt Hacker NewsThe activation energy or stimulus required for hypertrophy in untrained individuals is so low that it’s hard to differentiate the results. Studies like this absolutely need to be done in trained individuals if you want reliable data.
The activation energy or stimulus required for hypertrophy in untrained individuals is so low that it’s hard to differentiate the results. Studies like this absolutely need to be done in trained individuals if you want reliable data.
Most people are untrained so this is useful reliable data for most people. However for those who actually care about results: they are trained, or soon will be andthis data doesn't apply.