So could I just do one super slow (some minutes) squat per week at like 60% and get all the benefits still?
I’m not at all a biology expert, but if the squat is actually pushing you somewhat close to your limit (it’s not super easy), you’ll definitely get stronger. Case in point: isometric exercises. Also: folks who do planks for a few weeks/months.
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I’m not at all a biology expert, but if the squat is actually pushing you somewhat close to your limit (it’s not super easy), you’ll definitely get stronger. Case in point: isometric exercises. Also: folks who do planks for a few weeks/months.