failing to lift is not the same as lifting until failure.
Consider, if I load up the bench press to 200kg I won't get a single rep. If I try to rep it I'll fail but I'm not lifting until failure.
If I load it up to smaller weight lets say 100kg and crank out rep after rep I'll get much closer to "lifting until failure."
When I reach the end, the last rep is a rep I won't make. But I'm still not at a point where I can't do no more, just the weight is too big, so I must reduce the weight and go again. When I do this I get even closer to "lifting until failure".
It's like integration, the smaller the infinitesimal the closer to the true value you get when you sum up (integrate) all the parts.
alt Hacker News
False,
failing to lift is not the same as lifting until failure.
Consider, if I load up the bench press to 200kg I won't get a single rep. If I try to rep it I'll fail but I'm not lifting until failure.
If I load it up to smaller weight lets say 100kg and crank out rep after rep I'll get much closer to "lifting until failure."
When I reach the end, the last rep is a rep I won't make. But I'm still not at a point where I can't do no more, just the weight is too big, so I must reduce the weight and go again. When I do this I get even closer to "lifting until failure".
It's like integration, the smaller the infinitesimal the closer to the true value you get when you sum up (integrate) all the parts.