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vjk800today at 8:43 AM3 repliesview on HN

I don't know. All cyclists I know seem to have massive thighs. And these are amateurs who don't do any kind of strength training, just hours and hours of cycling every week.


Replies

machomastertoday at 5:14 PM

Squat training is a must for cyclists. Heck, there are youtube videos of a German competition (squat as many times as you can with your weight on the bar) with high-level competition (powerlifters, strength athletes, OLY lifters). It was overwhelmingly won by the cyclist.

samivtoday at 12:35 PM

There's a difference between the guys who cycle Tour de France vs the ones who go around in the velodrome.

The former group is endurance athletes with skinny legs and the latter group is more focused on maximum power. Similar to marathon runners vs sprinters.

The pro velodrome cyclists do tremendous leg training programs specifically to develop the muscles. It's not the cycling that builds that muscle.

kace91today at 10:00 AM

>All cyclists I know seem to have massive thighs.

Yeah uphill cycling or sprints probably go anaerobic at times, you can tell because you need to stop from the muscle burning/refusing to move, rather than going out of breath or general tiredness.