alt Hacker NewsBrad Schoenfeld felt the same way, so he did the study on trained participants, and made the same finding: https://journals.lww.com/nsca-jscr/fulltext/2015/10000/Effec...
Brad Schoenfeld felt the same way, so he did the study on trained participants, and made the same finding: https://journals.lww.com/nsca-jscr/fulltext/2015/10000/Effec...
Oh that's interesting
> it is possible that the type I fibers of subjects were underdeveloped in comparison with the type II fibers as a result of training methodologies. The type I fibers therefore may have had a greater potential for growth compared with the type II fibers
Maybe a mix of both types of training would be best then?