alt Hacker NewsWell of course you change the load, but the stimulus is interpreted the same way by the body. I didn't think the question was at that level.
Well of course you change the load, but the stimulus is interpreted the same way by the body. I didn't think the question was at that level.
> but the stimulus is interpreted the same way by the body
That may be your intuition, but it’s certainly not everyone’s, hence the studies… Many people will intuit heavier weight = more effective.