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samivtoday at 12:12 PM0 repliesview on HN

Depending on the exercise you can also do this without a spotter.

Either do cheat reps and focus on the negative (works with small exercise such as bicep curls) or drop set or super set.

My personal fav is the cheat and negative and I do it a lot for example in cable pulldown. Use a bit of bodyweight to pull it down and then 5s negative.