alt Hacker NewsYou cannot be strong without being big and you cannot be big without being strong.
Of course there are levels to this, variations within “weight classes”… but in general this holds true.
Also consistency trumps any program.
You cannot be strong without being big and you cannot be big without being strong.
Of course there are levels to this, variations within “weight classes”… but in general this holds true.
Also consistency trumps any program.
False.
Strength as measured by mostly powerlifting is impacted by a huge factor by the body mechanics, i.e the length of the various body parts, secondarily by tendon attachments and then finally by variations in tissues