This is a physiology research article published in a physiology journal, not a Tiktoken influencer peddling "get ripped fast" schemes.

In an ironic twist, you then proceed to peddle your own. In a single paragraph you added more contentious "advice" than in the entire article you're dismissing.

> Stop reading these studies thinking there is some optimal way! It's just hard work over time.

"Hard work" and "learning new things" are not mutually exclusive. Stop presuming you know what I think while I'm reading these studies.