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bargainbintoday at 1:50 PM3 repliesview on HN

>1. Consistency >5. Vary your workout

The muscle "shock" broscience has been disproven many times:

https://pubmed.ncbi.nlm.nih.gov/35438660/ https://www.researchgate.net/publication/349502442_Does_Vary...


Replies

MegaDeKaytoday at 2:59 PM

Indeed. It is really just tension x time under tension within a sensible rep range (probably around 5 - 30 reps or so). Menno on Youtube has a bunch of videos on this, the link below being the latest one.

https://www.youtube.com/watch?v=rmOBmTZARq8

Basically work the muscle harder and get more jacked. It isn't that hard. Full body workouts are also great for this reason: you can hit a muscle more times per week and be fresher when you hit that muscle, so both the tension and time under tension can be higher vs a body part split.

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jeltztoday at 3:17 PM

The reason for varying your workout I have heard is to avoid injury, not to be stronger. Of course it may turn out that is false too.

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jrainestoday at 1:55 PM

It doesn’t really affect hypertrophy but it matters because imbalances will get you weird injuries and/or mobility restrictions in the long term.