logoalt Hacker News

MegaDeKaytoday at 2:45 PM0 repliesview on HN

Protein is more satiating "if and only if you are not getting enough protein for optimum body recomposition" which Menno in another video puts at 0.8g per lb of body mass.

https://www.youtube.com/watch?v=YHLXank1PPk

Menno's videos are exceptional: science based and backed up by common sense.