alt Hacker NewsDoing dumbbell raises to failure with 5repmax will bring more pain, discomfort and wear/tear than doing the same exercise with 20repmax.
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samiv • yesterday at 5:20 PM
Not sure what you want to say with 5repmax and 20repmax
Doing dumbbell raises to failure with 5repmax will bring more pain, discomfort and wear/tear than doing the same exercise with 20repmax.
Not sure what you want to say with 5repmax and 20repmax
Why?
Most people don't build up to such a stimulus, so its not surprising if its uncomfortable, if all youve ever done is 20 rep sets.