I think both points are fair. Python is slow - you should avoid it if speed is critical, but sometimes you can’t easily avoid it.
I think the list itself is super long winded and not very informative. A lot of operations take about the same amount of time. Does it matter that adding two ints is very slightly slower than adding two floats? (If you even believe this is true, which I don’t.) No. A better summary would say “all of these things take about the same amount of time: simple math, function calls, etc. these things are much slower: IO.” And in that form the summary is pretty obvious.
I think the list itself is super long winded and not very informative.
I agree. I have to complement the author for the effort put in. However it misses the point of the original Latency numbers every programmer should know, which is to build an intuition for making good ballpark estimations of the latency of operations and that e.g. A is two orders of magnitude more expensive than B.