alt Hacker NewsTwo years ago, my son was REALLY struggling with his depression. Having tried almost everything, at the suggestion of his therapist, he tried cold showers. To show some solidarity, I decided we should do cold plunges into the ocean together. A guy that I was starting to become friendly with humored us and came with.
Two years later, that guy and I are best friends, and we cold plunge every Saturday together. Just did a new years plunge with our friend group that is growing. My wife commented this morning that I've really 'farmed' my friend group, whereas a few years ago. I was myself very frustrated with having no real friends anymore.
FYI, my son is in a much better place.
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There’s something about cold plunges. My group started when some of us started meeting for drinks and a swim after work during the summer, and we just kept doing it every week through the winter. Some joined the group during the winter. Those people became my closest friends:
- We see each other every week, almost without fail
- I suspect the invitation to a cold plunge pre-selects for people with very high openness, and those people aren’t afraid of deep friendships
- Doing something hard and a little bit scary together strengthens the bond
Good to hear, I struggle with depression and cold plunges have been life changing for me also. I would love to find a community to do it with.