No, it’s an expansion of my reading of a different book: http://thinkhuman.com/book-notes-one-small-step-can-change-y...
I read Clear’s book, though, and like it. Neither book has new ideas, but they both present old ideas in useful ways.
Genuine question to understand - have you tried this approach to build or break any habit for yourself? What were the learnings from it - what worked and what didn't? And how did you tweak the approach for the next habit?
Genuine question to understand - have you tried this approach to build or break any habit for yourself? What were the learnings from it - what worked and what didn't? And how did you tweak the approach for the next habit?