alt Hacker NewsI recommend The Now Habit if you found this line of thinking to be useful. It provides frameworks to understand why you have such mental blocks and more concrete strategies to try.
I recommend The Now Habit if you found this line of thinking to be useful. It provides frameworks to understand why you have such mental blocks and more concrete strategies to try.
That's a good book. I actually came to understand all this better through a different book that I bought to understand my anxiety: Rewire Your Anxious Brain - https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscienc...