alt Hacker NewsAs a parent of young children I've found that I need my phone on any time my children are not with me. Calls from school or day care don't always come from the same number, so I answer every call when my kids are in the care of others (but none otherwise).
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sneak • last Sunday at 7:27 PM
Why? What happens if you don’t have it, just as parents didn’t have them for centuries?
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Then practice keeping your phone in your pocket for increasingly long periods of time. You may need to build up to this and to develop some level of control.