Not that I want to be necessarily contrarian, but just a few months ago I decided to stop worrying about using my phone, and it honestly feels like the most liberating decision of my life.
There is nothing wrong with it.
I think that many people feel like their lives suck in some way that they can't define or explain, and they want something to blame it on, and their phone is an excellent target. It's relatively new. Of course it's the source of recent problems. It's CONVENIENT. You can do something about it by simply not looking at it.
Your phone is not the source of any of your problems.
>I think that many people feel like their lives suck in some way that they can't define or explain, and they want something to blame it on, and their phone is an excellent target.
They will blame anything but the billionaires.
But to be a devil's advocate: I think most phone issues arise from a child's use of them. They don't have the discipline to put a phone down, and then it enshrines habits that last into adult hood. Gen Z is the testing grounds for such a phenomenon.
Sadly, working adults who need to chat with work, get calls for interviews, schedule and get updates on appointments, and check on family do need to have their phone on the ready. I don't think anyone is condemning the people here. Just the system.